Compliment Collection
A Positivity Journal
Your compliments deserve to be treasured! Combat negativity bias and build genuine confidence by collecting and cherishing 100 kind words through this science-backed positivity journal.
A Positivity Journal
Your compliments deserve to be treasured! Combat negativity bias and build genuine confidence by collecting and cherishing 100 kind words through this science-backed positivity journal.
Research shows we remember negative comments far more than positive ones. This journal helps you combat that negativity bias by creating a permanent, evidence-based record of the wonderful things people see in you.
Record who said it, when, where, and how it made you feel. Track emotions and categories to discover patterns in the positive feedback you receive.
Guided prompts help you discover your strengths, build evidence-based confidence, and internalize the positive qualities others see in you.
Based on positive psychology research about negativity bias, evidence-based self-esteem, and the power of collecting positive feedback.
Mark your most meaningful compliments, categorize them by theme, and build a personalized positivity bank you can return to whenever you need a boost.
Each page includes:
Navigate self-doubt during formative years by collecting evidence of your worth and abilities.
Combat that nagging feeling you're not good enough with concrete evidence of your competence.
Build genuine self-acceptance based on real positive feedback rather than forced affirmations.
A meaningful present for graduations, new jobs, difficult transitions, or anyone who needs reminding of their worth.
A practical tool for therapists, coaches, and counselors working with clients on self-esteem and confidence building.
If you remember criticism more than praise, this journal helps balance your perspective with documented positivity.
The Negativity Bias Problem: Psychological research shows that our brains are wired to remember negative feedback more strongly than positive feedback. One criticism can overshadow ten compliments, leaving us with a skewed view of how others see us.
The Solution: By physically writing down and regularly reviewing positive feedback, you create concrete evidence that counteracts this bias. Your compliment collection becomes proof you can reference whenever self-doubt appears.
Evidence-Based Confidence: Unlike generic affirmations, these are real words from real people who genuinely see these qualities in you. This makes the positive feedback more believable and powerful for building authentic self-esteem.
The Power of Patterns: When you collect many compliments, patterns emerge. You'll discover the strengths that others consistently see in you, helping you understand your genuine positive qualities.
Collect 100 compliments, combat negativity bias, and build confidence based on real evidence of your worth.
Buy on Amazon UK - £9.99